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Home Remedies for Headache

Get home remedies for headache from here. Migraines are one of the twenty most disabling medical conditions in the world, according to WHO. A headache is identified by a throbbing pain on one side of the head, which tends to get worse with movement. As a general rule, they last from 4 to 72 hours.

Home remedies for headache

Symptoms tend to change from one person to another. People frequently experience sensory warning signs, such as blind spots, flashes of light, increased sensitivity to light and sound, tingling in the arms and legs, nausea and vomiting, irritability, food cravings, stiffness in the Neck, constipation and usual yawning, can happen two days before a migraine attack.

About 75% of each and every migraine patient has a family history of this debilitating problem. The complex condition is thought to be caused by changes in brain chemistry. Certain potential triggers for a migraine are allergies, overwhelm, tobacco, alcohol, bright lights, loud noises, strong smells, skipping meals, dehydration, irregular sleep, poor posture, low blood sugar and fluctuations hormonal

While there is no famous cure for headaches, you can try certain natural home-made antidotes to get relief from migraine headaches and reduce their frequency. Here are the top ten homemade antidotes for headaches or headaches.

Apple vinager

Being an endless source of food, apple cider vinegar helps reduce headaches. Apple cider vinegar offers health benefits such as detoxification, control of blood sugar, regulation of high blood pressure, which reduces bone pain, promote weight loss and relieve constipation.

Add a tablespoon of apple cider vinegar in a glass of water, mix in a tablespoon of honey. If you are not used to taking apple cider vinegar, you should start by taking a teaspoon and gradually increase the amount. During migraine attacks or when you feel it approaching, you can take 2 or 3 tablespoons.

Bag of ice

The use of ice is perhaps the most popular home antidote to get rid of tension, such as migraine headaches. It has a numbing effect that calms the pain.

Wrap some ice cubes in a clean towel and put it on your temples, forehead and/or the back of your neck for ten to fifteen minutes. Repeat as necessary.

You can try alternating hot and cold compresses for about fifteen minutes, to get better results, add lavender and/or essential oils of mint to the water for the compress.

Mint

The anti-inflammatory property of peppermint helps to relieve nerves, has an antispasmodic and soothing effect. Research published in the International Journal of Neuroscience in 2008 found that the odour of this herb induces the sensation associated with the relief of a headache.

It is enough to drink mint tea sweetened with honey. Repeat as necessary.

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Warning: Caffeine can cause headaches in certain people. In addition, excess caffeine can worsen your headache or a headache can cause a rebound. Apart from these antidotes, try muscle relaxation exercises and relaxation techniques such as yoga and meditation. Also, you should sleep a lot, eat a diet low in carbohydrates and high in protein, avoid the edibles that cause headache attacks and drink lots of water.